I tend to be a bit pessimistic about things pertaining to my personal life, whether household issues or relationships with my family members. When I feel overwhelmed or discouraged, then the frequency of my complaining skyrockets and the littlest thing can set me off on a rant about how lousy my life is. Ridiculous, I know, since my life is not actually lousy, but I guess I lose perspective easily.
I really wanted to change my focus on the negatives in my life. So, on January 1st I wrote down three good things about my day right before I went to bed. I did the same thing on January 2nd. And the 3rd. And every night since. It's been over five weeks now and I plan on continuing this new habit forever.
I love that the most rotten day still has good in it.
I love that focusing on the good things makes rotten days seem less rotten.
I love that rotten days are few and far between when you're focusing on what's good.
I love that things will happen during the day and I'll immediately think about how they're going on the list that night.
I love that I go to sleep thinking about the positive things that happened in my day. If my mind starts to wander to things I'm stressed or annoyed about, then I just choose to mentally go back over my little list again.
Making a list every night has been a really good thing for me. In fact, there have been a few nights where I've forgotten to write my list until after I've already crawled into bed and I've gotten back up to get it done because I can see how much it's helped my attitude. Have I still had some little meltdowns? Yep. Do I still get irritated over stupid stuff? Yep. But overall I'm less negative than I used to be and even on my crabbiest days I still choose to end the day focusing on what's good.
I'd challenge you, particularly if you tend to be negative or if your life is just kinda hard right now, to start a similar list. Choose your focus and make it be on the positives.